Aging Well


By Duane Hewitt The thought of aging might be distressing but we needn’t equate aging with a slow demise to death. So many of the things we fear about aging have become almost clichéd, but there are things we can do to age well. Keeping our minds active: No matter […]

Self-Harm: Symptoms and Causes


By Duane Hewitt The Mayo Clinic states that self-injury is not meant as a suicide attempt but more so as a harmful way of contending “with emotional pain, intense anger and frustration.” And there’s a cycle involved where, though there may be a temporary alleviation of the emotional pain that […]

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